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How To Make Your Low Carb Diet Easy (Substitutions)

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http://www.musclehack.com/10-e... - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized:* Potato replace with cauliflower* Bread / tortillas replace with Mama Lupe's Tortillas* Chips/Fries replace with Celeriac (celery root) fries* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter* Crisps/Chips replace with Flavored Nuts* Milk replace with Double/Heavy Cream with water* Sugar replace with Splenda / Stevia* Soda replace with Diet Soda sweetened with sucraloseHope that helps!MarkGet Ripped Abs Fast! http://www.TotalSixPackAbs.com... http://www.musclehack.com/how-... http://www.musclehack.com/buil... http://www.musclehack.com/best... http://www.bodybuildingforum.i...

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: MuscleHack

Length: 05:43
Rating: 4.85625
Views: 64095

Tags: low  carb  diet  bodybuilding  protein  atkins  fat  muscle  build  high  homemade  bar  free  how  to  food  ckd  anabolic  cycling  cyclical  ketogenic  recipes  peanut  butter  splenda  sucralose  bread  cauliflower  whey  cream  potato  heavy  big  guys  man  tortillas  chips  fries  mayo  eggs  natural  lose  weight  

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Video Comments

tangirl1122 (November 30, 1999 at 12:00 am)
That is awesome, how long did it take you to lose the 72lbs, and what did you lose the first month? Keep up the good work:)
THEBOOK34LIFE (November 30, 1999 at 12:00 am)
i did the carb diet and lost almost 70 lbs I only ate bacon salads water and ecercised everyday wherter it being running up and down the stairs when it was too cold or I couldn't make it to the gym.If' you want too lose weight this is the diet for you.
Catherine8here (November 30, 1999 at 12:00 am)
I like big nuts!
retha122 (November 30, 1999 at 12:00 am)
nice accent dude
Cuddlemocha (November 30, 1999 at 12:00 am)
He's Irish.. mmm tasty. :P
sebo1sl4nd (November 30, 1999 at 12:00 am)
r u british???i thought u were american...im malaysian by the way and good vid !!!!
paullie6719 (November 30, 1999 at 12:00 am)
pepperoni and cheese strings as a substitute for chocolate bars????Thanks for the vid.
parcoreLA (November 30, 1999 at 12:00 am)
excellent video...thanks a lot for the info!!
MuscleHack (November 30, 1999 at 12:00 am)
True! Means both though, this time it wasn't the offensive version ;)
sigrino (November 30, 1999 at 12:00 am)
hey mate thanks for the info...But what did you do at the end there, with your hand 5:32 .... Isn't that considered offensive in UK ?

 

 

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